Imagine having a peaceful relationship with food.
To stop restricting food and stop feeling out of control with food.
Having an easy relationship with your body.
Being able to trust your body.
Not spending every waking hour thinking about food, your body or worrying about your exercise regimen. Imagine what you could do with all that cognitive capacity you're wasting. You could achieve so much. You could change the world.
Now, take a deep breath and make a mental note of this moment.
We might sound a tad dramatic, but we can make this happen. We can change your life.
This coaching company is called Responsible Coaching for a reason. Our coaching philosophy is based on the principles of intuitive eating and HAES (Health at every size). Our head coach is a certified intuitive eating counsellor (trained by the original intuitive eating pros, Evelyn Tribole and Elyse Resch). In fact, she's the first (and to our knowledge, the only!) certified intuitive eating counsellor in Finland. However, she's not the only strength we have: we're a group of multi-professional highly educated health professionals, specialised in weight-neutral health coaching and behaviour change. Also, we know what it feels like to have a complicated relationship with food, our bodies and exercise. We've been there. However, we do not solely rely on our personal experiences: our practices are based on scientific evidence.